We offer this class for early birds or night owls. Choose what time works best for you to come relax and stretch with one of our experienced...
Come join our amazing energetic Zumba class, led by Jill Trubow. This aerobic class combines music with dance to help improve cardiovascular...
This class is taught by dōSPA owner, Michelle Wolfgang. Active isolated stretching (AIS) is sometimes called the Mattes Method. It was deve...
COMING SOON- This Class is taught by John Bartlett. Taijiquan is popularly called Tai Chi. This Gongfu style uses 13 postures in a soft-styl...
Instructed by Michelle Wolfgang. Body Awareness through Movement also known as The Feldenkrais Method; is a system of gentle movements that ...
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