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Studio Classes & Work-Shops Offered

Tuesdays at 9:30AM Thursdays at 11AM & 5:30PM

YOGA

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Tuesdays at 9:30AM Thursdays at 11AM & 5:30PM

YOGA

We offer this class for early birds or night owls. Choose what time works best for you to come relax and stretch with one of our experienced...

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Tuesdays at 8AM & 5:30PM

ZUMBA

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Tuesdays at 8AM & 5:30PM

ZUMBA

Come join our amazing energetic Zumba class, led by Jill Trubow. This aerobic class combines music with dance to help improve cardiovascular...

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Saturdays at 1:00PM

ACTIVE ISOLATED STRETCHING

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Saturdays at 1:00PM

ACTIVE ISOLATED STRETCHING

 This class is taught by dōSPA owner, Michelle Wolfgang. Active isolated stretching (AIS) is sometimes called the Mattes Method. It was deve...

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Mondays at 11AM Thursdays at 12:30PM Saturdays at 11AM

TAI CHI

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Mondays at 11AM Thursdays at 12:30PM Saturdays at 11AM

TAI CHI

COMING SOON- This Class is taught by John Bartlett. Taijiquan is popularly called Tai Chi. This Gongfu style uses 13 postures in a soft-styl...

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Fridays at 7:00PM

BODY AWARENESS

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Fridays at 7:00PM

BODY AWARENESS

Instructed by Michelle Wolfgang. Body Awareness through Movement also known as The Feldenkrais Method; is a system of gentle movements that ...

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